The Institute for Learning in Retirement (ILR) will meet Thursday, September 8, 10:30 a.m. at the Thames Center at Co-Lin. Trudy Johnson, a Brookhaven singer, will entertain during lunch. Immediately after lunch Idella Byrd of KDMC will conduct a Sit/Fit workshop, showing us exercises that can be done at home with little or no equipment but a chair. Sharon Langley follows up with a Balance Workshop with exercises designed to maintain good balance, which helps prevent falls. (Bring appropriate shoes.)
To read more about the ILR plans for the year, see the Copiah County Courier, on sale throughout Copiah County.